Health Tip #2 – exercise.
We’re back with the health tips, new each month! This one: how to choose the
best exercise as we get fit for the summer months ahead. Exercise safely for your injuries
and enjoy some of our top tips, exercises, and recommendations. Here we can focus on
walking vs. running, compound vs. isolated exercises, and the different exercise types that
could suit you.
Health Tip #1 – diet and your overall health.
We’re back with the health tips, new each month! This one: make your diet work for you. Your diet combined with exercise and sports injury assistance is conducive to longevity and wellness. Your diet can reduce the risk of heart disease and sports injury. Contrary to popular belief, you don’t need to ‘diet’, just watch your diet. Watch what works for you.