Exercising when sick? If you can, you should!

Some sicknesses mean we can’t get out of bed at all, and your body is trying to
rest and recover. But if you have some energy, get out and get moving. Humans were born
to move, and bed rest can sometimes hinder you more.

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Health Tip #2 – exercise.

We’re back with the health tips, new each month! This one: how to choose the
best exercise as we get fit for the summer months ahead. Exercise safely for your injuries
and enjoy some of our top tips, exercises, and recommendations. Here we can focus on
walking vs. running, compound vs. isolated exercises, and the different exercise types that
could suit you.

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Health Tip #1 – diet and your overall health.

We’re back with the health tips, new each month! This one: make your diet work for you. Your diet combined with exercise and sports injury assistance is conducive to longevity and wellness. Your diet can reduce the risk of heart disease and sports injury. Contrary to popular belief, you don’t need to ‘diet’, just watch your diet. Watch what works for you.

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What is ECP Therapy?

Definition of ECP Therapy and what it can do for you. How many treatments you need for some of the most common injuries we see come through the clinic. How it helps your injuries, and works for just about everyone.

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